Description

Your child chooses a movement challenge, measures how they do now, and practises over days to beat their own personal best, competing only against themselves.

What to prep

• space
• paper
• timer

Play guide

1. 1Have your child pick a safe movement challenge they enjoy, such as how many star jumps in a minute or how far they can hop.
2. 2Warm up together with some easy movement first.
3. 3Measure their starting score and write it down as the baseline.
4. 4Over the next days, your child practises and records each new attempt, always comparing to their own last score.
5. 5Celebrate when they beat their personal best, and let them reset the target a little higher.